Swim Drills + Lap Intervals = Real Race Results
Improve your form and aerobic power to become a faster and more efficient swimmer.
- Roll the Dice – One decides Laps vs Drills, the other how many (1-6).
- Draw a Card – If you roll a DD, draw a card from the deck to determine your drill and follow the easy instructions. If you roll LAP, complete normal freestyle laps.
- Make the Pool Fun Again
The end of boring and ineffective workouts.
Drill Deck is a drastically different way to approach swim workouts. It is endless variety proving that you are up for anything – including a great workout.
Drill Deck is a new way to build a swim workout. Perfect for triathletes who struggle with confusing swim workout directions, pool boredom, and poor form.
- Over 30 Proven Freestyle Swim Drills to Improve Form
- A Unique Workout Building Mechanic, Using Two Custom Oversized Dice
- A Fun Way to Mix Up Boring Pool Lap Swims
- Easy to Understand Directions
- Endless Variety with Millions of Workout Combinations
A Swim Drill Library
Swim drills chosen for their effectiveness at improving several aspects of the freestyle swim form.
- Speed/Endurance Drills
- Stroke Drills
- Kick Drills
- Open Water Sighting Drills
- Breathing Drills
- Body Positioning Drills
These focused form workouts will help you identify weaknesses in your swim form and correct bad form that is slowing you down in the water. The drills are designed to work without any special swim tools or equipment, although some allow for pull buoy modification.
A New Way to Build a Swim Workout
For many the chore of getting into the pool is in overcoming the mental aspect. Boredom and complexity add to this anxiety of completing an effective and enjoyable pool workout. Drill Deck creates a new way to build a workout which includes endless variety and unique challenges.
- Every lap set starts with the roll of the activity die, which determines regular laps or drills.
- The numeric die decides how many of the rolled activity will be performed.
This mechanism, along with the Drill Deck itself, allows for literally millions of swim set options. Use Drill Deck for a warm-up, a main set, or to build your entire workout. Time or duration of the workout is completely up to you … simply stop or adjust the final role of the dice to fit your workout needs.
Simple, Effective, and Fun
The Drill Deck and dice fit neatly into a small bag. Easy to throw into your pool workout kit.
Completely waterproof playing cards made of PVC plastic make the whole game water friendly.